We Rise By Lifting Others
I specialise in running, triathlon, open water swimming coaching and guiding in the beautiful Lake District.
Click on the links below to find out more and sign up to 2023 events
'RUN WILD DIP WILD' WEEKEND
26-27 August 2023, Lake District
This weekend is a two-day trail running and wild-dipping adventure - running to remote tarns, ghylls and river pools and taking a wild dip or two before running back out to civilisation!
Led by Lauren and Rosie Watson for Girls On Hills.
SWIM WALK ADVENTURE
Date TBC, Lake District
With Lucy Downham, Mountain Leader
ABOVE BELOW RUCKRAFT ADVENTURES
Dates tbc, Lake District
Join Above Below for multi day swim hike adventures in the Lake District, with Lauren as a swim guide.
Really enjoyed the hill reps with Lauren - really informative, full or encouragement and nice to do a structured session with such a friendly group
Had an excellent hill session run by Lauren, the outlines of the session were really clear and she was great at talking through anything I didn’t understand. It was type 2 fun, but I felt so good afterwards and it will definitely help benefit my fitness!
Thank you so much for your advice & help the past few months, you’ve got a cracking little business going!