PRICE LIST
If you have any bespoke ideas which are not listed please contact me to see if we can make them happen.
SWIM COACHING
Includes; coaching advice for improving your swimming stroke, technique analysis, learn to swim front crawl, introduction to cold water swimming, improving your confidence in open water settings.
1-to-1 - £40
1-to-2 - £60
(Swim video analysis feedback is an extra £15)
SWIM GUIDING
Swim Guiding in The Lake District
Please contact me for swim guiding pricing.
1-TO-1 COACHING
Free consultations (video or in-person) for 1-to-1 coaching to discuss available options and whether my coaching is the best choice for you.
£50 a month
- An individual, periodised training plan focused on your goals
- A catch up each month (phone call, or in person if fits with our schedules) to check in on how the plan is working for you and make alterations where necessary
- Text updates and check ins during the month
- Work together to set long term, mid term and short term goals
£70 a month
- An individual, periodised training plan focused on your goals
- Access to a 'metrics' sheet (which tracks your training, tiredness and stress levels, menstrual cycle if applicable etc)
- 2 phone calls a month to check in on how the training is going and balancing with daily life, along with text check ins / updates
- A discounted price for 'Introduction to Hill Rep Sessions' when they are back running again
- Work together to set long term, mid term and short term goals
- Mindset advice for race performance
​
INTRODUCTION TO RUNNING HILL REPS
Held around South Lakes Area. Mixed and For Women sessions available.
£20 for a block of 4
£6 per session