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5th August and 9th September 2023


If you are looking for an immersive experience in nature, then swim walk adventures are for you. 

Imagine a day meandering in the mountains, soaking up the wonderful scenery and wildlife, topped off with a peaceful swim (or two) with a small group of like-minded people.

We have upcoming Summer Swim Walk Adventures on Saturday 5th August and Saturday 9th September 2023. We'd love to have you there.

Swim Walk Adventures are led by Mountain Leader (Lucy Downham) and Open Water swim coach (Lauren Munro-Bennett).

Cost: £50 per person



Lucy Downham, Mountain Leader

Lucy is a qualified Mountain Leader and Physiotherapist (MSc). All of her spare time is spent in the outdoors - running, swimming, cycling and climbing. She loves to share her passion for movement in the outdoors with others. Lucy has spent most of her life in the Lake District, but has climbed, ran and cycled in places all over the world, from the Alps to Australia. Her favourite way to travel is by bike, loving touring in Scotland and Europe.

Lauren Munro-Bennett, Open Water Swim Coach

Lauren is a qualified Open Water Swim Coach and is Mental Health First Aid trained for adults and young people. Her love for the outdoors began with fell running as a youngster and later evolved to bigger adventures in the mountains. Lauren is passionate about everyone having the opportunity to enjoy the wonderful healing powers of being in the outdoors.

Lucy and Lauren have known each other for over 5 years. They love to adventure together in and around the Lakes; whether by bike, on foot or in the water.

Don't miss out. Book your place by clicking on the button below.

Swim Walk Adventures: Tips & Advice
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